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THE PROBLEM
It's not effort. It's precision.
Generic programs that were never built for your body or your calendar.
Two hard weeks, then travel, client dinners and a big weekend, and you're back to zero.
Energy gone by 3pm. Sleep that doesn't fix it.
Nobody checking in, so nothing changes when life gets busy.
THE OUTCOME
Lean and strong all year, not just for summer.
Energy that lasts the whole day.
Presence. In the boardroom, on the beach, in photos with your kids.
A routine that holds when your week falls apart.
HOW IT WORKS
01
Assessment
Your goals, history, injuries, schedule and how you eat now.
01
02
Your plan
Training and nutrition built around your week, in the Bondi Standard app.
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03
Weekly check-ins
Real feedback from me, not a chatbot. We adjust every
week.
03
04
Direct access
Message me in the app. Travel, dinners, a bad week: we plan
around it.
04
Hear it from the men doing it.
MORE RESULTS
02
If this isn't you, save your money. I'd rather tell you now.
For:
Men who are already building something with their name on it.
Men who have the work ethic and know it is pointed at nothing.
Men who want to be told the truth about where they actually are.
Men who will run a plan for sixteen weeks before they judge it.
Men who are ready to invest in themselves.
Men who want a quick fix instead of a system.
Men who want a plan and no accountability.
Men who are not ready to change how they train, eat or think.
Men who need convincing.
Not For:
FAQ
How much time does it take?
Most members train 4 to 5 days a week, 45-60 minutes. The plan is built around your calendar, not the other way round.
What happens when I travel or have client dinners?
We plan for it. You'll get hotel-gym sessions and a simple way to eat out without losing the week.
Is nutrition included?
Yes. Your own targets and a meal plan built from food you actually eat, adjusted as you go.
Do I need to be fit already?
No. You need to be committed. We start where you are.
I've tried coaches and apps before. What's different?
Your plan is built around your actual week, you check in every week, and it gets adjusted as you go. Most plans fail because nobody changes them when life does.
How much is it?
It depends on what you need. We'll go through it on the call.
Is it online or in person?
Online and 1:1 with me. Your training, food and check-ins all run through the Bondi Standard app, wherever you are.
How long is it?
16 weeks. The first two weeks are calibration, then we build, push and peak.
What do I actually get?
A program built around your week, a meal plan from food you actually eat, a weekly check-in with a video reply from me, and direct messages in the app.
What happens after 16 weeks?
We go through your results on a call and set your next block.
Apply for a spot
I take five men a month. Tell me about you and we'll book a call if it's a fit.